Personal training record · 2018—2026
Training
data
The long view
Every calendar-era workout now comes from the original CSV cells, including the newly recovered 2022 calendar.
589 of 589 calendar workout entries are date-resolved. 2024 was a full year of gym training: 169 sessions follow the weekday schedules you supplied, followed by 23 exact dated logs beginning on 28 October. Schedule dates remain visually distinct from logged sessions.
Chapters,
not streaks
Every known program is fully labeled. The bar alongside each row preserves its exact position and duration across the complete timeline.
Consistency,
measured
Active weeks show how training accumulated inside each year. The detailed era adds workload, duration and muscle emphasis from Hevy and Milo.
Active weeks by year
Entries per active week appear at right. The asterisk marks 2024 program days based on the weekdays you supplied.
Program workload
Averages use the detailed Hevy and Milo logs from late 2024 onward.
| Program | Sessions | Avg min | Sets / session | kg / session |
|---|
Load &
balance
Monthly session rhythm and muscle-group emphasis from the 357 detailed Hevy and Milo workouts.
Sessions by month
Hover a bar for sessions, sets, volume and time.
Sets by muscle
Exercise names are grouped into their primary muscle area.
Strength &
readiness
Estimated strength trends, personal records and Milo readiness snapshots.
Estimated 1RM
Best estimate per training day from logged weight and repetitions.
Personal records
Exercises with the most recorded PR events.
Readiness by month
Monthly average across 144 Milo snapshots.
Every program,
counted
Logged entries are counted by program. User-confirmed phases with no surviving session records are marked not logged.